About

If you have a burning desire to move with joy and grace and dine on food made with care and love, absolutely join me to nourish your body and soul! 

 

The encouragement of friends propelled me to  entwine my two loves, yoga & food, which resulted in unique classes feeding the spirit and soul! 

 

After years teaching a Chinese art form and an “on and off” yoga practice, feeling unfulfilled, friends encouraged a deeper commitment with an incredible yoga training line up.

 

My spirit soared and a renewed love of yoga evolved. A devotion to helping others find the passion and joy of a multi-layered yoga practice soon developed.

 

An explosion of ideas for nourishing  the  spirit evolved with emphasis on relaxing, and enjoyment joined with delicious food.

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Release your heart to overall well being, inner healing, and loving self-respect, paring yummy food and friends of course.

Hah asana!